A LOCAL GYM FOR LOCAL PEOPLE.
Where Every Age, Every Body and Everyone is Welcome.
From $15pw
NO JOINING FEE
*Limited Time Only!
Welcome to Fitness on Q
Fitness on Q is a fully equipped 24/7 gym on the Gold Coast designed for everyday people who want flexibility, results, and a welcoming community. With no lock-in contracts, members enjoy the freedom to train on their own terms while accessing state-of-the-art Technogym equipment, a wide range of free weights, cardio machines, and functional training gear. Whether you’re a beginner, an athlete, or someone returning from injury, our supportive environment, specialised re-habilitation equipment, and tailored membership options make fitness simple and stress-free. Located conveniently in Mermaid Waters at the Q Super Centre, Fitness on Q is more than just a gym — it’s a place to build strength, improve mobility, and boost overall wellbeing in a friendly atmosphere. Discover affordable weekly direct debit memberships, upfront plans, FIFO options, and more that suit your lifestyle. You can expect everything you need and more to reach your health and fitness goals as the team at Fitness on Q ensure no goal go unmet, no matter how big or small.
Sooner or later your health is going to become your number one priority, make it today and experience the difference of training in a local gym that puts your needs first.
Our Services
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Open 24/7
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No Contracts
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Quality Equipment & Modern Facilities
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Experienced & Dedicated Trainers
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Specialised Rehab Equipment
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Customised Fitness Plans
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Free Form Checks
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Local Community
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Nutritional Guidance
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Convenient Membership Options
At Fitness on Q, we specialise in smart strength, meaning movement that supports the body whilst minimising the risk of injury. With a range of premium, joint-friendly equipment, we’ve created a space that’s especially welcoming for older adults, beginners, and anyone returning to fitness after injury, surgery, or a long break. Whether you are recovering from a knee replacement, easing back after hip surgery, got cranky shoulders, or simply want a gentler way to move, our specialised machines make it easy to start - and stick with - a safe and effective routine.
We aren’t a rehab clinic, but we are a body-conscious gym that values longevity, functional strength, and movement for life.
Strength That Supports Recovery
See What Our Valued Member’s Have to Say
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"My life has been turned around, due not only to my physical but my mental health as well. People comment all the time about the person I used to be compared to the healthier, fitter, stronger person I am now. I will never be able to thank Dyhann enough. P.s. I am 78 years young."
Denise W.
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"Outstanding gym, super friendly members, varied equipment and clean facilities. The trainers Kim and Frank make you feel very welcome and are very knowlegeable in what they do. Highly recommend training here."
Greg B.
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"The gym is laid-back and you can always access the equipment you need. The staff are so nice and always helpful. I've been a member since 2019 and I really enjoy training here."
Deb T.
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"I have been going here for a few months now and it's always a good experience. Its a smaller gym and not too busy, which I really like. The equipment works exactly how it should and the team always makes me feel really welcome. Would recommend to everybody!"
-Jasmijn H.
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"Fitness on Q is a fantastic little gym that feels bigger than it is. Between having a wide range of machines and super friendly staff, Fitness on Q offers something for all. If you're looking for an uncrowded, relaxed and "influencer free" gym, this is the place!"
Mitch S.
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“I love how the gym is friendly and non-pretentious—it really feels like my own personal space. Dyhann is the best personal trainer I've ever had, and the gym has all the equipment I need. I appreciate the casual, hassle-free environment where I can come and work out anytime.”
-Sonya H
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"I love coming in here, Kim is always there to greet me with a smile. I always feel so welcome and my fellow gym-goers are so friendly, I feel part of the community. It's super easy to navigate, got all the equipment I need, and very clean. Love it!"
-Ginger A.
Book Your Free Trial
Come and experience everything Fitness on Q has to offer with our “try before you buy” free trial.
This is your opportunity to explore our fantastic facilities, meet our exceptional team, and get a feel for the gym to see if it’s the right fit for you and your needs.
Discover what makes us special and why our valued members trust us to help them achieve their health and fitness goals.
Simply contact us to arrange a date and time for your free trial that is convenient to you.
We can’t wait to meet you!
Call: 0408729460 or Email: pjc_1954@hotmail.com
*For Gold Cost Residents Only - ID is required.
Let’s Get Social!
tay motivated beyond the gym! Follow us on Facebook & Instagram for expert fitness tips, training inspiration, and the latest Fitness on Q updates.
We Accept Fitness Passport
Fitness Passport is a corporate health and fitness program providing its members and their families with access to a wide choice of fitness facilities close to their home and work.
Please note: Fitness Passport Members must purchase a key fob for entry - this is a $20 one off payment which will grant you access to the gym.
